Do you use organic coconut nectar syrup at home? If not then it is about time you should. More and more people are now using coconut nectar syrup as their primary source of sweetness because of its wonderful health benefits. Here are five reasons why you need to buy organic coconut nectar syrup.
The body cannot metabolize fructose. In fact, there is only one organ in the body that can do it—the liver. Excessive consumption thereof can stress the liver and lead to adverse health consequences. Eating a high fructose diet strains the liver wherein as a result, instead of transforming the component into energy, it is turned into fat.
Nutritionists believe that excess fructose is one the chief contributors to the rise in fatty liver disease, obesity, type 2 diabetes, and heart disease.
Unlike table sugar which is composed of 50 percent fructose, organic coconut nectar syrup contains only 10 percent of fructose. It has one of the lowest fructose content among all sweeteners.
The glycemic index (GI) is a value that determines how fast or slow a food affects the increase of the blood glucose levels. The lower the glycemic index, the better it is for the health. A low glycemic sweetener is slowly digested and metabolized thereby gradually releasing glucose into the bloodstream. This prevents alarming spikes or drops in sugar levels.
Out of all sweeteners, organic coconut nectar syrup has the lowest glycemic index. In comparison to table sugar which has a high glycemic index of 65, coconut syrup has a low GI of 25. If you are living with diabetes or know someone who is, this the best sweetener to use.
One more reason to stop using table sugar is because of its zero nutritional value. The only thing you get out it are empty calories. Organic coconut nectar syrup, on the other hand, contains different nutrients and minerals.
It contains traces of vitamin C and the broad spectrum of vitamin B. It also holds iron, potassium, sodium, calcium, nitrogen, and zinc along with antioxidants and natural enzymes. So not only do you get to satisfy your sweet tooth, you get to fulfill certain nutritional requirements of your body as well.
Did you know that organic coconut nectar syrup contains 17 amino acids? Amino acids are the building blocks of protein which plays a vital role in bodily functions such as giving cells structure and transporting nutrients around the body. Since the body cannot produce amino acids, you need to get it from food. Coconut syrup is an excellent source of it!
When a sweetener is labeled as certified organic, this means that it comes from a source that is grown naturally or without any use or exposure to chemical substances, such as pesticides.
Coming from an organic source, coconut nectar goes through an all-natural production. In fact, it goes through very minimal processing. It is processed simply to evaporate excess moisture content to transform the sap into a syrup. Since the coconut sap is naturally sweet on its own, neither additives nor chemical process are employed to enhance its flavor, texture, and color. This ensures that a consumer does not ingest any form of synthetic ingredient that can be toxic to the body.
Not convinced yet? Explore the internet and find countless recommendations of why you should buy organic coconut nectar syrup. If you are though, shop online to get your own jar of this natural sweetener. It will not only sweeten your favorite your favorite pancakes but also your favorite savory dishes as well.Tags: alternative, coconut nectar syrup, natural, organic sweetener