Coco Guru Healthy Eating Small Dietary Changes with Huge Impact to Overall Health

Small Dietary Changes with Huge Impact to Overall Health

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Achieving a healthier body does not have to be instant. You do not need to dive headfirst on an extreme diet and kill yourself with hardcore exercises. There is a more effective way to go about dietary changes and it is easier than what you might think. Take a step towards living a healthier lifestyle through simple dietary changes that have a huge impact on overall health. One way to do that is to substitute refined sugar with coconut nectar syrup.

1. Drink more water.

Drinking soda is an easy craving to fall into but a difficult habit to break. But no matter how tough it may be, it is time you cut down your consumption of soda and other sugar-drenched beverages that can cause negative effects on the body. Start by decreasing the number of sodas you take each day. Whenever you feel the urge to drink a soda, fill up a glass with water and drink it all up.

Most people take drinking water for granted when in reality, it plays a vital role in the body. Without it or the lack of it, organs and muscles in the body cannot function properly thereby disrupting bodily processes and mechanisms. On another note, drinking water helps get rid of wastes as well keep the body hydrated. So make sure to drink your 8-ounce glasses of water every day.

2. Add a vegetable on the menu.

Keep in mind that vegetables are a vital component to your diet. Vegetables are the primary source of the majority of vitamins and minerals the body needs to function optimally.

You do not have to be a vegan. But if you want to be, there is no one stopping you. However, all you need is to simply add a vegetable to your every meal. From breakfast to lunch and all the way through dinner, make sure to incorporate a piece. If you are not keen on going all out on vegetables, there are excellent ways to start small but strong. Transform a bland omelet for breakfast by adding tomatoes, onions or peppers. Or start lunch with a hot bowl of soup full of mushroom, corn, carrots, celery, and onions.

3. Substitute sugar with coconut nectar syrup.

Let’s face it. We cannot get enough of adding sugar to our food and beverages. From a steamy cup of coffee to a creamy bowl of oatmeal to a velvety ice cream—sugar has no doubt found a way to be part of it. Sweet treats are truly more enticing than a bunch of celery sticks.

One of the biggest challenges, however, is the lack of sweets. Going on days without sugar is unimaginable. The good news is, your sweet tooth does not have to sabotage your efforts to achieve a better lifestyle. There is a smarter way to still satisfy your sweet cravings and that is through switching to a healthier alternative, such as coconut nectar syrup. If you are not into syrups, you may want coconut jam or coconut sugar.

Coconut nectar syrup comes from the sweet sap of a coconut tree’s blossoms. Unlike refined sugar which the majority of the population is used to taking, this natural sweetener is low in fructose and glycemic index yet rich in minerals, vitamins, and amino acids.

4. Cut down salt.

When you get used to eating salty foods, your tongue develops a taste for it. Anything that lacks thereof becomes unsavory. While salt makes food tastier, adding too much salt can lead to serious health problems, such as high blood pressure and kidney stones.

To prevent that, resist the urge to sprinkle salt on every meal and use other seasonings instead. Herbs and spices can enhance and bring out the flavor. And while you are at it, keep the salt cellar out of your sight to avoid temptation!

Starting with small changes to your diet is a great and effective way to achieve healthier habits and a healthier body. Start small and finish big by cutting down on salt intake, drinking more water, adding a vegetable on every meal and substituting sugar with coconut nectar syrup.

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